Share your pregnancy journey with your birth partner. Learn partner poses and relaxation techniques so they can assist in supporting you during pregnancy, birth and postpartum.

Benefits:

Pregnancy Partner Yoga may support new parents through:

• Relaxation and stress management for each parent

• Fostering connection with baby and each other

• Deepened understanding of the birthing parent’s needs

• Improved ability to ask for and receive physical, mental and emotional support

• Techniques to assist with labour, birth and postpartum recovery

• Improved ability to advocate for the wellbeing and needs of the birthing partner and baby

This workshop is suitable for people in their second and third trimesters of pregnancy. The accompanying partner can be anyone who may be supporting during the pregnancy or birth.