Mindfulness, Manifestation and Sound Meditation session at BHB Wellness studio at 6:00 PM.
Come and join me.
Investment: From $15
This session takes you through stages of breathwork, mindfulness, meditation, and manifesting, finishing with a relaxing sound bath. You will experience calm relaxation, reduce your cortisol levels and balance your nervous system.
Please arrive at least 5 min. before the start to relax and settle, doors open at 5:45.
Yoga mats, blankets, bolsters, and cushions are provided, but you can bring a blanket or cushion to lay/sit on.
Herbal tea after meditation session and filtered water available.
Maximum 8 people so please register.