The beauty of this practice is that it is available to anyone who has a strong desire to rise above their limitations and improve their lives: physically, mentally, emotionally and spiritually whether they have done any yoga previously or not. It is suitable for a person of any age and physical condition, as we use simple movements and breathing techniques.

Himalayan Kriya Yoga is a powerful energy yoga for a self-alignment and purification that uses dynamic movement, breathing techniques, mantras, mudras, tapping and meditation to detoxify, decalcify, decarbonize and release the emotional and physical stored energy blockages from our bodies.
Some benefits of practicing HKY:

֍ Detoxification of a whole system
֍ Decalcification of joints, glands, lymphatic system and clarified pineal gland
֍ Effective decarburization to attain free flowing respiratory channel
֍ Helps to achieve and maintain alkaline state and chemical/hormonal balance in the physical body
֍ Effective digestion, absorption, assimilation through specific kriyas
֍ Activates purging and elimination processes, which are crucial for dissolving toxins
֍ Enhanced cardiovascular flow through an enhanced arterial loop by breathing techniques and dynamic movement
֍ Salivation processes to sustain lubrication of energy channels, joints and slowing aging process
֍ Balanced body temperature and emotions with activation of hypothalamus
֍ Dissolving the negative impressions of rigid habits, patterns, emotions, memories for a faster release, adaption, recovery..
֍ Heart and Brain Coherence to attain clarity in intent, emotion, action
֍ Activation of brain portals
֍ Aligning brain portals and neuron gateways
֍ Brain Hemispheric Coherence for higher awareness, creative adaptation and to balance the masculine and feminine energies
֍ Enhanced Memory by activation of amygdala and hippocampus
֍ Mid-brain focus for attaining elevated states of stillness, silence, zero field magnetism
֍ Release accumulated dramas, traumas and emotions in our bodies
֍ Enhanced production of Bliss Chemicals like Serotonin, Dopamine, Anandamide..
֍ Attaining a strong grounding and connection with earthy elemental flow
֍ Streamlined flow of cerebral fluid and prana to flow across the nadi network to attain lightness and disease-free state
֍ Dissolving the karmic baggage
֍ Progressive kriya techniques to activate the chakras

It is just the fastest, simplest and profound way to prepare and sustain a yogic journey into higher awareness.