Show yourself some love on a Wednesday evening, and join us for guided meditation, breath and sound session to relax and unwind after a busy day.
Embark on a relaxing Meditation, Breath and Sound Journey, allowing the soothing vibrations and frequencies of various instruments to wash away stress and tension, nurturing your well-being and promoting profound relaxation.

Let me take you away into your dream, manifest your ideal future, set your intentions and goals, and just relax and be. You will leave calm, and relaxed, with a clear sense of direction and purpose.

Our small group sessions are welcoming, relaxed, and non-judgemental, suitable for any level.

You will experience calm relaxation, reduce your cortisol levels and balance your nervous system.

Venue Location: 166 Brighton Road, Scarborough

Please note: Event purchases are non-refundable but can be transferred to another person.

Doors open at 5:45 PM to allow you to relax and settle.

Yoga mats, blankets, bolsters, and cushions are provided.

You are welcome to stay for a chat after practice; organic herbal tea and filtered water will be offered.

Limited capacity: maximum 8 people so please register.