This class takes you through stages of breathwork, mindfulness, meditation, and manifesting, finishing with a relaxing sound bath.

Show yourself some love and join us for this calming and rejuvenating session to relax, reset, melt the stress and overwhelm away, and unwind after a busy day. Our small group sessions are welcoming, relaxed, and non-judgemental, suitable for any level.

You will experience calm relaxation, reduce your cortisol levels and balance your nervous system. You know you should be meditating, so what’s stopping you? Cost: from $15 drop-in class.

Venue Location: 166 Brighton Road, Scarborough

Please note: Event purchases are non-refundable but can be transferred to another person.