Guided Mindfulness, Manifestation and Sound Meditation session
at BHB Wellness studio in Scarborough, at 6:00 PM.
Come and join me.

To book or browse other events: https://momence.com/u/accent-on-wellness-ITYQYT
This session takes you through stages of breathwork, mindfulness, meditation, and manifesting your goals and dreams, finishing with a relaxing sound bath.
You will experience calm relaxation, reduce your cortisol levels and balance your nervous system.

Please arrive at least 5 min. before the start to relax and settle, doors open 15 min before the start of the event.
Yoga mats, blankets, beautiful organic bolsters, and cushions are provided, but you can bring a blanket or cushion to lay/sit on.

Herbal calming tea before and after meditation session.
Maximum 8 people so please register.

VALUE PACKS:
4 x class pack: only $80. https://momence.com/m/109676