Join Tanya at The Yoga Room & Pilates for informative and interactive Asana (Posture) Workshops!

BENEFITS:
Step-by-step Guidance on Foundational asana.
Focused instruction covering Alignment and Modifications for individual bodies.
Learn how to Safely and Effectively transition in and out of poses.
Recognize the Breath as a key component of an Empowered asana practice.
Understand the Anatomy and Benefits of each pose.
Discover the full Joy and Freedom of your asana practice.
Opportunities to ask Questions and receive Physical adjustments.
WHAT WE WILL FOCUS ON:

SESSION 1:AWAKEN YOUR SPINE – UNLOCK YOUR BACKBENDS
Dhanurasana (Bow pose)
Ustrasana (Camel pose)
Urdhva Dhanurasana (Wheel pose)

SESSION 2: FLIGHT SCHOOL – MASTERING THE ART OF ARM BALANCES
Bakasana (Crow pose)
Parsva Bakasana (Side Crow pose)
Bhujapidasana (Shoulder-Pressing pose)

COMMITMENT:
Sun 23 Nov 1pm – 3pm
Sun 30 Nov 1pm – 3pm
INVESTMENT FOR EACH WORKSHOP:
$50 non-members | $45 members

(Workshops for those looking to take their practice to the next level)
*WORKSHOPS LIMITED TO 20 PEOPLE FOR 1:1 ASSISTANCE