Do something for yourself during Mental Health Week.
Jodie Stone, WA’s only accredited Morning Altar practitioner will be offering a session on ‘letting go’.

Using impermanent art practices, let your body speak through your hands. Discover the simplicity of using creativity and nature as a way of self expression.
It is an incredible to thing to discover just how much our bodies will let go when we put our words away and create with our hands.
To acknowledge how we are feeling and to listen to our truth is an empowering act.
Stepping away from the rush, connecting with nature and looking inward is not a luxury, it is a profound gift to ourselves, a gift that will ground and restore those parts of us that long for things we cannot even remember.

Take some time for yourself, stop for just a moment and acknowledge the changes that are happening in your life.

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WHAT TO EXPECT

Welcome & Tea
Introduction
Meditation
Art Creation/Contemplation
Recording/Journaling
*Sharing (optional)
Ritual dismantle of works

Workshops will be kept to a maximum of 8 participants to allow for personal space during creation and contemplation.