An evening to move, feel, express, and come home to your body — and most importantly, to have FUN while doing it!
Join us for our next Somatic Dance class, a sacred space to embody and awaken the hips, explore your fluid nature, and reconnect to the creative life force within. This session is an invitation to move with the element of water — to soften, to surrender, to ripple through the body in waves of expression and release.
The hips are a powerful portal — home to stagnant emotion, buried wisdom, sensuality, and creative potential. Through intuitive, guided movement, we’ll begin to gently open this space, creating room for energy to move, stories to shift, and pleasure to return.
You’ll be invited to let go of structure, expectation, and control — and instead trust the rhythms of your own body. This is not about performance; it’s about feeling, freeing, and remembering.
This class is for any body, any age, and all levels of experience. Come as you are — and leave more connected to yourself than ever before.

What is Somatic Dance?
Somatic Dance is a free-flowing, intentional movement practice founded by Sarsha Hope. It explores the connection between body, mind, and emotions, encouraging awareness, presence, and deep self-connection. There are no steps to follow or choreography — just move from the inside out and connect with your own rhythm.

This space invites you to:

Release stress and stagnant energy.
Awaken inner aliveness.
Reconnect to your body and intuition.
Be fully expressed, just as you are.
Let loose and have FUN!
What the evening includes:

90 minutes of guided movement, somatic dance, and meditation.
Optional sharing circle and journaling to integrate your experience.
A safe, supportive, drug and alcohol free environment.

Please bring:
Water bottle.
Journal and pen.
Dress to express YOU — whatever feels authentic. and freeing. Sparkles are welcome!

Additional info:

Please arrive 10 minutes early to start on time.
Phones are not allowed during the event to encourage full presence.
No dance experience needed — all are welcome.
Venue: The Yoga Room & Pilates.
Date: Saturday, 22nd November
Time: 5.30pm – 7.30pm.
Pricing: $47 (10% discount for members).

Come exactly as you are — joyful, messy, shy, vibrant… all of you is welcome!

If you are having any issues booking please send us an email to hello@theyogaroomandpilates.com.au