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A form of energy transmission and bodywork that: clears "trauma" from the body balances and harmonises the body at the physical / mental / emotional level transforms mental / emotional / sexual pain and distortion helps to rewire and regulate the nervous system prepares the body for Kundalini awakening ignites the spiritual awakening journey and… Continue reading Kundalini Activation & Bodywork @ The Yoga Room

Guided meditation and hands on Reiki healing in a small group. Gentle session with relaxing music playing. Be guided with a meditation to start, then feel the gentle yet powerful Reiki energy pour in and through you.

U JUMP fitness returns to Scarborough Beach Amphitheatre! 🌞 Come get fit and have fun with a session that's beginner-friendly and perfect for all ages* & fitness levels. Get ready to sweat with U JUMP! Our high-intensity, low-impact workouts are designed to work your entire body and improve your strength and muscular endurance. The lowdown.… Continue reading U JUMP Fitness – SCARBOROUGH @ Beach Amphitheatre

Share your pregnancy journey with your birth partner. Learn partner poses and relaxation techniques so they can assist in supporting you during pregnancy, birth and postpartum. Benefits: Pregnancy Partner Yoga may support new parents through: Relaxation and stress management for each parent Fostering connection with baby and each other Deepened understanding of the birthing parent’s… Continue reading Pregnancy Partner Workshop @ Motion Clinic